Regulating Stress in Times of Crisis (Free Webinar)
When crisis strikes for maintenance teams, panic sets in and fatigue and burnout are soon to follow. Thoughts and sensations derived from the crisis often compound our fears, leading to impaired performance. Join our hosts, Paul Rhodes and Chris Caramanica, senior maintenance professionals, and Elizabeth Guroff, a mental-health expert with the National Council for Mental Wellbeing. Together, we will discuss the impact that crisis has on the brain, while providing you with strategies for self-regulation as part of building our compassion resilience.
Discuss key insights and strategies, such as:
- Understanding the impact crisis has on our brains
- Discussing the 6 R’s of regulating interventions
- Describing three self-regulation strategies